Antenatal & Post-Natal Exercise Class Information.
Here at Geoff Moulder Leisure Complex we host our very own Antenatal & Post-natal Classes. These classes are delivered by our specially qualified female Instructor Szilvia in a spacious, Air-Conditioned Studio which is situated at the rear of the Complex.
Our Sessions run every Thursday (School Term Times Only). We have a Antenatal class known as “Bump it” which runs from 11:15-12:00 followed by “Fit Mums” which runs 12:00-12:45.
Mum’s that wish to bring their baby can be comforted knowing that baby changing facilities, Pushchair Parking and other amenities are available inside the Studio for their use after the session.
Important Information can be found below:
- Cost will be £4.00 a sessions, free for paying members although the 3 day booking range will still be in place. Non-members can currently book up to a week in advance via phone or in person.
- Booking is required as per all other fitness classes, this can be done by visiting the Complex or calling us on 01205 363483.
- Postnatal classes can be attended 6 weeks after natural birth or 10-12 weeks after a cesarean up to the point the child becomes mobile enough to crawl.
- You will be required to complete a Health Screening Form which will be discussed with the Instructor at the start of each session.
- Appropriate clothing and footwear for Activity should be worn.
- It is recommended that you bring a drink to stay hydrated and also a light snack to consume if you wish.
Got a question?
Email us at email@example.com for further help or call us on 01205 363483!